What are the Best Haircuts for Traction Alopecia? (2023)

What are the Best Haircuts for Traction Alopecia? (1)

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Suffering from traction alopecia can be tough, as not only is it stressful to deal with hair loss, but it can also be difficult to find suitable hairstyles. The good news is that hair loss doesn't mean you can't have beautiful hair. We are here to show you some trendy traction alopecia hairstyles that won't damage your locks. So keep reading!

main summary

  • Traction alopecia is caused by tension, often from wearing tight hairstyles.
  • Wearing loose styles, keeping your hair natural, or changing up your hairstyle are all ways to avoid hairstyles that put stress on your hair and scalp.
  • Switch to natural hair care and try daily scalp massages to support hair growth.

What is Traction Alopecia?

What are the Best Haircuts for Traction Alopecia? (2)

Traction alopecia is hair loss caused by the repeated and prolonged exertion of tension on the hair. It is often seen as a result of hairstyles, such as braids or ponytails, that stretch the hair, damage the follicles and cause hair loss.

Traction alopecia can affect anyone who styles their hair in a stressful way, but...is more common in those who wear braids, weaves, or extensions. While these are the most common causes, it can also happen to anyone who frequently wears bangs in tight hairstyles.

The condition usually appears as hair loss along the hairline, around the ears and on the nape of the neck, and you may even see inflamed bumps on your scalp after braiding. Over time, hair loss can become permanent and the affected areas can become smooth and shiny, so it's important to take steps to prevent further damage at the first signs of traction alopecia.

Signs of permanent alopecia areata

  • Noticeable thinning or bald patches
  • A shiny scalp or visible scars
  • No new hair growth
  • The condition has been around for a long time.
  • Affected areas may feel tender or painful
  • No improvement in hair growth.

The 6 Best Haircuts for Traction Alopecia

What are the Best Haircuts for Traction Alopecia? (3)

If you are looking for hairstyles to prevent traction alopecia, look no further. This is our top 6:

1. Loose braids

Braids are a popular hairstyle for women, but they can cause traction alopecia if they are too tight. Loose braids can be a good alternative because they don't pull too much on the hair roots.

2. buns

Low, loose buns are a great option for women with traction alopecia, as they put less pressure on the hair roots while still looking elegant. It is important not to use tight hair elastics or bobby pins when making a bun as they can pull on the roots of the hair.

3. Short haircuts

Short haircuts for women with alopecia areata can be a good option because they don't put stress on the hair roots. A good haircut can stimulate regeneration and support scalp health. For your further supportthinning hair, switch to naturally formulated, nourishing hair care products that keep your hair in top condition.

4. Pony

Cutting bangs is a fun (yet stylish) way to cover areas where your hair may be thinning along the hairline. This modern style is also a useful tool for learning how to grow ends and protect the delicate growth underneath.

5. Style with clips

Using clips is an excellent haircut for traction alopecia that minimizes tension on the hairline. Attach clips to the side of the head to pull hair away from the face, or create a half up, half down style to create volume while reading the hairline pressure.

6. Cabello of course

Of course, one of the best ways to help your hair recover from traction alopecia and release tension in your locks is to just go natural. Try the wash and go method. Shampoo, then use a leave-in conditioner like Marula Leave-In Conditioner and let your hair air dry.

This method is extremely low maintenance, puts minimal stress on the hair and can help prevent further damage.

Ways to Support Alopecia Areata for Hair Health

Haircuts are just one way to help your hair overcome traction alopecia. Some other treatments for traction alopecia for stimulationfast regenerationand prevent further hair loss include:

Natural hair products

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natural ingredients suchblack seed oil, rosemary oil and apple cider vinegar are known to keep hair in good condition and stimulate growth.

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Avoid tight haircuts

As mentioned earlier, tight haircuts, as well as the use of weaves and extensions, can contribute to traction alopecia. If you're experiencing hair loss and you think it's because of your haircut, go for slick haircuts and avoid things like eyelashes or alopecia areata hair extensions.

massage your scalp

A five-minute daily scalp massage can help stimulate hair follicles by improving circulation and stimulating regeneration. Use your fingers to gently massage your scalp in a circular motion for a few minutes a day. On the day you wash your hair, try to massage more and use a product likeBlack Seed Elixir Haarolieknown to support hair growth.

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Use a wide tooth comb

When styling your hair, use a wide-toothed comb to avoid pulling and pulling your hair. It is also best to use when hair is wet as brushing during or after hair washing can further damage the mats as they are more sensitive when wet.

Protect your hair at night

Sleeping with a silk or satin pillowcase can help reduce friction on your hair, which can prevent breakage and damage.

Avoid harsh chemicals

Chemical treatments such as straighteners and perms can weaken and break hair, so we recommend avoiding these types of treatments as much as possible.

Eat a balanced diet

A balanced diet rich in vitamins and minerals can help support healthy hair growth. Make sure you get enough protein, iron and vitamin D, all of which are important for healthy hair.

Frequently Asked Questions (FAQs)

How to stimulate traction alopecia hair growth?

Stimulating hair growth due to traction alopecia can be a slow and challenging process, but it is possible to stimulate regrowth by improving circulation to the scalp through daily scalp massages, using stimulating oils and consuming nutritious foods. Hair growth requires patience and consistency, so don't expect to see results overnight!

What is end-stage traction alopecia?

End-stage traction alopecia is the most severe form of the condition, with permanent hair loss occurring. At this stage, the hair follicles are so damaged that they can no longer produce new hair growth. Final alopecia is often characterized by bald patches, thinning hair, and visible scars on the scalp.

Can hair be restored from alopecia areata?

While you can reverse traction alopecia in some cases, it depends on the severity of the condition and the extent of damage to the follicles. If you treat traction alopecia early enough, the hair follicles can recover with treatment, but with advanced traction alopecia, the hair follicles may not grow.


Alopecia areata can be a frustrating and difficult condition to treat, but there are ways to prevent further damage and encourage growth. Using gentle styles that reduce stress on the follicles is an important way to prevent further damage, but using energizing hair products and taking other measures for hair health will help. With the right care and attention, you can restore your hair to its natural beauty.

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What are the Best Haircuts for Traction Alopecia? ›

While you wait for your new healthy hair to grow, try adding bangs to your style. They can help conceal a thinning hairline and make your hairline appear more forward. They can also help make the crown of your head appear fuller.

Do bangs help with traction alopecia? ›

While you wait for your new healthy hair to grow, try adding bangs to your style. They can help conceal a thinning hairline and make your hairline appear more forward. They can also help make the crown of your head appear fuller.

How to stimulate hair growth from traction alopecia? ›

Your doctor might prescribe one of these treatments for traction alopecia:
  1. antibiotics to prevent infection in any open sores.
  2. topical steroids to bring down swelling on your scalp.
  3. antifungal shampoos.
  4. minoxidil (Rogaine) to regrow hair.
  5. biotin supplements to strengthen your hair.

How do I restore my hair from traction alopecia? ›

For moderate to severe traction alopecia, more aggressive treatments such as oral antibiotics, injected corticosteroids or topical minoxidil may be necessary. Once scarring is present, hair transplantation may be one of the few available options. The best treatment of traction alopecia is prevention.

How do you hide traction alopecia? ›

Simply moving your hair part can help hide traction alopecia and give hair a break. If you wear your hair parted on the left, then switch your part to the right or opt for a middle part.

How long does it take to reverse traction alopecia? ›

Traction Alopecia Treatment and Recovery

It can take anywhere from three to nine months to see some progress. "There are options for those who identify traction alopecia early. In addition to physical hairstyle changes, there are treatment options that can be helpful to regrow hair," Dr.

How should I wear my hair with alopecia? ›

For bald spots caused by alopecia, Wintner recommends using gentle extensions (like clip-ins or tape-ins) to easily conceal the areas. He adds that growing your hair longer to cover the bald spots can also help.

How do I know if my traction alopecia is permanent? ›

Yes, depending on the stage of hair loss. If the problem is identified early, then the hair can completely regrow if the tight hairstyles are stopped. However, longstanding traction alopecia can cause permanent destruction of the hair follicle; in this situation the hair loss is permanent.

Can hair loss from traction alopecia be reversed? ›

Traction alopecia is hair loss caused by tightly pulled hairstyles. Caught early, it is fully reversible and the hair can regrow. Over time, however, hair follicles can become irreversibly damaged so that the hair does not regrow.

What is late stage traction alopecia? ›

In the late stage, there are smooth hairless patches with follicular drop out, which need to be distinguished from scarring alopecias such as frontal fibrosing alopecia (FFA) and patchy central centrifugal cicatricial alopecia (CCCA).

Does traction alopecia cause receding hairline? ›

Anyone who frequently wears a tightly pulled hairstyle can develop hair loss. In fact, there's actually a medical term for this type of hair loss. It's called traction alopecia (al-oh-pee-sha).

What braids are good for traction alopecia? ›

Feathered braids are thick at the roots and taper down to thin ends. This removes more weight from your braids, which means they'll be less likely to cause traction alopecia.


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